This morning I had the first treatment for my shoulder that actually felt like it helped. Of course, it was the one thing I've been avoiding for the past decade — physical therapy. Katie recommended the facility to me and because of her referral the screening was free. The therapist said the average session schedule for the best results is three sessions per week for four weeks, so that's what I'll be doing starting next Monday. I will also be continuing my sessions with my personal trainer, and will be getting recommendations from my therapist for exercises to do at the gym. If 12 sessions of physical therapy can cure four years of pain, I will be amazed...and extremely excited.
News
Aug 9, 2007 1:02 pm